20 in 3:52

That's 20 miles in 3 hours 52 minutes - my long run yesterday, my longest ever. Felt great until mile 15. From there until the end, it was a major mind game. Wow! I felt like I was giving birth again. It left me scared but this morning I feel alright both physically and mentally. I'm really just processing it. It was HUGE and I'm just incredulous I did it. :-)